Advice and support for people living with anxiety.
03444 775 775 (helpline)
07537 416 905 (text)
Under 18s helpline, webchat and online support groups for people with eating disorders, such as anorexia and bulimia.
0808 801 0711 (youthline)
0808 801 0811 (studentline)
Support for children and young people in the UK, including a free 24-hour helpline.
Contact number 0800 1111
Counsellors available until 10pm every day. Free, safe and anonymous online counselling for young people. Check whether this is offered in your area.
Me and My Mind
Advice and support for young people struggling with unusual experiences, such as hearing voices.
National Society for the Prevention of Cruelty to Children (NSPCC)
Support for children and anyone worried about a child.
Contact number: 0800 800 5000 or 0800 1111 (for age 18 or under)
NHS app with confidential health advice and support for 16–25 year olds.
Charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD).
Contact number: 0330 606 1174
Committed to improving the mental health of babies, children and young people, including support for parents and carers. Provides information on medication for young people.
Parent helpline 0808 802 5544
Crisis 85258 (crisis messenger service, text YM)
Advice and counselling network for young people, including details of free local services.